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Book Title: Yoga for Every Room in Your House|
ISBN 13: 9780578044187
The author of the book: Jinjer Stanton
Edition: Great Bear Press
Date of issue: May 2010
Format files: PDF
The size of the: 369 KB
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Reader ratings: 3.9
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This book is a Midwest Book Awards finalist in two categories: Health and Self-Help. It is lauded for its use of "non-professional models of varying ages. This makes the book approachable."
When so few of us have room in which dedicate space to yoga at home, why not do yoga in the space we already have? In the kitchen? In the bedroom? Even in the bathroom! Yoga for Every Room in Your House by Jinjer Stanton brings yoga home in a very practical way. Take your yoga practice beyond the studio. If you don't have access to yoga classes where you live... If the classes you have access to are from a style that doesn't work for you... If you feel like yoga classes are too strenuous for you... If you just want to do yoga outside of class without moving furniture. This is a great starting place. Most of these exercises are accessible to people with limited mobility or some kind of handicap. Learn how to breathe optimally. The last section of Yoga for Every Room in Your House is packed with information about yoga's roots in India and Hinduism and includes a discussion making the eight limbs of yoga relevant to our lives today. Also included are resources for exploring more about yoga.
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Read information about the authorBorn in Montana, raised in Montana and Michigan. I knew I wanted to write the first time I read an author bio at the back of a children's book I'd read and loved. The bio said the author lived and wrote in Chicago, Ill. I'd never heard the word then, but I experienced a two level frisson. First, there was someone half a world away who wrote this book for me! Second, books are written. I could someday write books!
Getting to the place where I could write books took a lot of years of doing other things and writing when I could. But the writing also helped me understand my world and kept me sane.
I studied yoga and began teaching it. I started studying philosophy and am still studying and processing, trying to integrate physics and metaphysics.
I wrote Yoga for Every Room in Your House because I thought I couldn't be the only person who had trouble doing yoga at home. While I was figuring out how to modify poses for a student with only one leg, I had a revelation that those modifications could help anyone with limited space at home for yoga. The process was a huge learning experience for me and getting my next book (a children's book), Mousenapped out will be far less stressful. Look for it yet this year.
I have also studied herbalism and astrology.
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