Read Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues by Aglaée Jacob Free Online
Book Title: Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues|
ISBN 13: 9780988717206
The author of the book: Aglaée Jacob
Edition: Paleo Media Group
Date of issue: June 1st 2013
Format files: PDF
The size of the: 454 KB
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Read full description of the books:
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Agla e Jacob, addresses numerous digestive problems, including:
Irritable bowel syndrome (IBS) ] Crohn s disease ] Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) ]Fructose malabsorption FODMAP intolerance ] Gastroesophageal reflux disease (GERD) Gallbladder issues ] Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) ] Celiac disease ] Non-celiac gluten sensitivity Multiple food sensitivities ] And many more...
In addition to guiding you on how to successfully follow an elimination diet, Agla e will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes, each accompanied by a stunning color photograph, meal/snack ideas, helpful charts, food lists and weekly meal plans to get you started on the path to better digestion.
Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.
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Read information about the authorAglaée is a Canadian registered dietitian and has completed a Bachelor's and a Master's degree in Nutrition at Laval University (Québec City, Canada). She worked as a diabetes educator in Ottawa for over 3 years before realizing that the training she received wasn't allowing her to help people as much as she had hoped. She then decided to open her mind to other schools of thought and initiated an extensive research. Since then, she developed an evidence-based alternative approach that helped her manage her personal health struggles and get better results with her clients.
She personally suffered with chronic digestive problems that she was able to fix (and continue to control) using a REAL food-based approach. That's what lead her to publish the book "Digestive Health with REAL Food: a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues" in June of 2013 and a companion cookbook by the same name will be released in December of this year. She also regularly contributes to many publications, including Paleo Mag and Today's Dietitian. She is now studying naturopathic medicine at the Canadian College of Naturopathic Medicine in Toronto.
You can work with Aglaée online from anywhere by signing up for her monthly "REAL food challenge" (http://www.eat-real-food-paleodietiti...) or her "Digestive Health with REAL Food Community" (http://www.eat-real-food-paleodietiti...).