Read The Vegetarian Way: Total Health for You and Your Family by Virginia Messina Free Online
Book Title: The Vegetarian Way: Total Health for You and Your Family|
ISBN 13: 9780517882757
The author of the book: Virginia Messina
Date of issue: May 14th 1996
Format files: PDF
The size of the: 33.97 MB
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Reader ratings: 7.4
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Haven't finished it - mostly because it's one of those books you don't read front-to-back, but also because it's almost twenty years old. Very good, though! I appreciate the authors' frankness and knowledge about nutrition and some history around food. Didn't realize how many athletes eat a vegetarian diet. I also learned that meat-eating is an expensive way to get protein and (for the most part) humans haven't eaten much of it in the past. Many people get by just fine without consuming animal flesh - and may be healthier for it. But that's all I'll say for now. Check out The Omnivore's Dilemma (which isn't about vegetarianism, by the way) if you're looking for an awesome book about food in America. I learned a ton and enjoyed the read.
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Read information about the authorInterests: books, animals, my cats, your cats, all other cats, gardening, piano, vintage 1930s-40s textiles, animal rights, vegan knitting, vegan cooking.
Favorite books: My "always and forever" favorites: the Betsy-Tacy books, Jane Austen, Fannie Flagg, I Capture the Castle, Lonesome Dove, To Kill a Mockingbird.
I'm a dietitian and public health nutritionist, specializing in vegan nutrition. I share vegan and vegetarian info through my blog (http://www.TheVeganRD.com) and online columns for Suite101.com and as the Seattle Vegan Examiner.